10% proceeds donated to your choice of either: Size Small Dog Rescue or Canadian Mental Health Association.
I have found that writing down five things in your day that you are grateful for, is rather rewarding. Behavioural Cognitive Therapy...
  • 1st Psychiatrist Diagnosis: Depression
  • 2nd Psychiatrist Diagnosis: Depression
  • 3rd Psychiatrist Diagnosis: Depression & Borderline Personality Disorder
  • 4th Psychiatrist Diagnosis: Bipolar Hypomania (currently seeing on a regular basis)


Thank you to those who are supporting and following my mental health journey.  I am living my best life and have not had a 4th suicide attempt since adopting my dog, Sandy the Whippet.
Donate to Size Small Dog Rescue
Donate to CMHA
#CMHA #SSDR #BarkForMentalHealth