#BarkForMentalHealth

10% proceeds donated to your choice of either: Size Small Dog Rescue or Canadian Mental Health Association.

I have found that writing down five things in your day that you are grateful for, is rather rewarding. Behavioural Cognitive Therapy...

1st Psychiatrist Diagnosis: Depression
2nd Psychiatrist Diagnosis: Depression
3rd Psychiatrist Diagnosis: Depression & Borderline Personality Disorder
4th Psychiatrist Diagnosis: Bipolar Hypomania (currently seeing on a regular basis)

TRIGGER

Thank you to those who are supporting and following my mental health journey. I am living my best life and have not had a 4th suicide attempt since adopting my dog, Sandy the Whippet.

Donate to Size Small Dog Rescue

http://www.ssdr.ca/donate.html

Donate to CMHA

https://cmha.donordrive.com/

#CMHA #SSDR #BarkForMentalHealth